What to train
Rotate reasoning, memory, language, and calculation.
Specific practice transfers most strongly to similar tasks; broad-transfer claims need caution.
Exercises
Increase difficulty only when accuracy is stable.
- Monday: sequence
- Tuesday: recall
- Wednesday: rotation
- Thursday: analogy
- Friday: logic grid
- Weekend: error review
Sustainable routine
Use brief regular sessions, adequate sleep, movement, and recovery.
Track accuracy and difficulty rather than expecting a guaranteed IQ increase.
COMMON QUESTIONS